BMR + TDEE Calculator

Male

Female

Age: 25 Height (ft): 5 ft Height (in): 10 in Weight: 150 lbs Workouts/wk: 2 Average Workout Time: 30 min

BMR (Sedentary)

Your Basal Metabolic Rate (BMR) is like your body's baseline energy. It's the energy you need just to exist and includes basic bodily functions like breathing, heartbeat, and digestion.

To Gain Weight:
2700 calories

To Maintain:
2400 calories

To Lose Weight:
1900 calories

TDEE (Activity Level)

Your Total Daily Energy Expenditure (TDEE) takes into account how active you are during the day, on top of your BMR.

To Gain Weight:
2700 calories

To Maintain:
2400 calories

To Lose Weight:
1900 calories